Lamb, Caramelized Onion And Sweet Potato Cups

Name: Lamb, Caramelized Onion And Sweet Potato Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces sweet potatoes cut into small cubes; spray oil; 3 sheets filo dough; 3 tablespoons butter melted; 2 tablespoons olive oil; 2 red onions thinly sliced; 1 tablespoon brown sugar; 1 tablespoon balsamic vinegar; 2 lamb fillets trimmed; 1/4 cup goat's cheese crumbled; 1 tablespoon maple syrup; yogurt; mint leaves

Servings: persons

14 ounces sweet potatoes cut into small cubes
spray oil
3 sheets filo dough
3 tablespoons butter melted
2 tablespoons olive oil
2 red onions thinly sliced
1 tablespoon brown sugar
1 tablespoon balsamic vinegar
2 lamb fillets trimmed
1/4 cup goat's cheese crumbled
1 tablespoon maple syrup
yogurt
mint leaves

1
Preheat oven to 400u00b0F. Lightly grease a 12-hole medium muffin pan.
2
Place sweet potatoes on a lightly greased baking tray. Spray with oil and season to taste. Bake for 20-25 minutes, until tender. Set sweet potatoes aside.
3
Working quickly, layer filo sheets together, brushing each with butter. Cut evenly into 8 squares. Gently push squares into prepared holes. Bake for 8-10 minutes until golden.
4
Meanwhile, heat half the oil in a medium pan over high heat. Saute onions for 4-5 minutes, until tender and lightly browned. Blend in sugar and vinegar, stirring over low heat, for 10-15 minutes, until caramelized. Transfer to a bowl.
5
Heat remaining oil in same cleaned pan on medium. Cook lamb for 3-4 minutes each side, until cooked as desired. Remove from pan and rest, covered, 5 minutes. Dice into cubes.
6
Combine lamb and sweet potatoes with onions. Divide mixture evenly between baskets. Sprinkle with cheese and drizzle with maple syrup. Top with mint leaves and serve with yogurt.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 14 ounces sweet potatoes cut into small cubes, spray oil, 3 sheets filo dough, 3 tablespoons butter melted, and more.

Yes, Lamb, Caramelized Onion And Sweet Potato Cups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!