Lamb And Kale Stew Recipe

Name: Lamb And Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 - 3 lbs lamb, stew pieces; 2 tablespoons olive oil; 2 tablespoons tomato paste; 28 ounces whole tomatoes (canned); salt (to taste); pepper (to taste); garlic (fresh, minced); water; 2 cups red potatoes (1-inch cubes); 2 cups chopped onions, of choice; 4 cups chopped kale; 2 tablespoons fresh rosemary (coarsely chopped); 2 cups carrots (1-inch pieces)

Servings: persons

2 1/2 - 3 lbs lamb, stew pieces
2 tablespoons olive oil
2 tablespoons tomato paste
28 ounces whole tomatoes (canned)
salt (to taste)
pepper (to taste)
garlic (fresh, minced)
water
2 cups red potatoes (1-inch cubes)
2 cups chopped onions, of choice
4 cups chopped kale
2 tablespoons fresh rosemary (coarsely chopped)
2 cups carrots (1-inch pieces)

1
Rinse and pat dry lamb, allow lamb to come to room temperature Then brown the lamb in oil, in batches. (A nice steel pot would probably produce better meat brownings). Remove meat to the side.
2
Pour out the oil but keep the brownings.
3
Release the brownings with some tomato paste and a 28 0z can of whole tomatoes, stirring, and chopping up the tomatoes.
4
Add meat back in, and stew or 1.5 hrs, with salt, pepper, and garlic, per your taste. Add water to just cover, if needed. (I offset the water with more tomato paste).
5
Add red potatoes, chopped onions, chopped kale, rosemary, and carrots.
6
More water, if needed. (You're looking to keep just covered, or just shy of covered).
7
Stew until both carrots and potatoes are tender but not mushy. Carrots can be a bit more firm than the potatoes. I like it that way.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 - 3 lbs lamb, stew pieces, 2 tablespoons olive oil, 2 tablespoons tomato paste, 28 ounces whole tomatoes (canned), and more.

Yes, Lamb And Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lamb And Kale Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions