Lactose Free And Gluten Free Swedish Meatballs Recipe

Name: Lactose Free And Gluten Free Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 cloves garlic minced; 1 onion Small, chopped; 1 pound ground beef; 3/4 pound ground pork; 1 1/2 cups Chex Cereal Gluten Free Rice, crushed finely; 1 egg beaten; 3/4 cup lactose-free milk Umpqua Dairy 100%; 2 tablespoons honey; 1 teaspoon nutmeg; 1 teaspoon allspice; salt; 3 tablespoons margarine; 1/8 cup brown rice flour; 1 1/2 cups beef broth; 1/2 cup lactose-free milk Umpqua Dairy 100%; 1 teaspoon salt; 1 teaspoon pepper; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon oregano; parsley for garnish

Servings: persons

2 tablespoons olive oil
4 cloves garlic minced
1 onion Small, chopped
1 pound ground beef
3/4 pound ground pork
1 1/2 cups Chex Cereal Gluten Free Rice, crushed finely
1 egg beaten
3/4 cup lactose-free milk Umpqua Dairy 100%
2 tablespoons honey
1 teaspoon nutmeg
1 teaspoon allspice
salt
3 tablespoons margarine
1/8 cup brown rice flour
1 1/2 cups beef broth
1/2 cup lactose-free milk Umpqua Dairy 100%
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon oregano
parsley for garnish

1
Sweat onion in oil until translucent. Add garlic and cook until fragrant. Remove from heat and set aside.
2
Combine remaining ingredients and mix well. Add cooled, cooked onions/garlic to the meat mixture and combine. Form small meatballs (about the size of a ping pong ball) and arrange on a cookie sheet in rows. Make sure meatballs have a little bit of space between each other.
3
Bake meatballs for 15-20 minutes or until tops are browning and meatball is cooked all the way through.
4
While meatballs are baking, melt margarine in a small pan, add flour and whisk until combined. Slowly add milk, whisking the entire time.
5
Add beef broth, salt, pepper, cinnamon, oregano and nutmeg. Stir to combine. Cook gravy on medium high heat until it thickens. Adjust spices to your taste.
6
Serve immediately over meatballs and garnish with chopped parsley.

969

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 cloves garlic minced, 1 onion Small, chopped, 1 pound ground beef, and more.

Yes, Lactose Free And Gluten Free Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lactose Free And Gluten Free Swedish Meatballs

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