La Bamba Casserole Recipe

Name: La Bamba Casserole
Yield: 4 servings
Cuisine: American
Ingredients: 1 (5 1/4 ounce) can whole green chilies, drained; cooking spray; 1 lb ground turkey; 1 cup chopped onion; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 2 garlic cloves, minced; 1 (10 ounce) can diced tomatoes and green chilies, undrained; 2 cups frozen whole kernel corn, thawed; 1 (16 ounce) can fat-free refried beans; 6 ounces shredded cheddar cheese; 1 cup chopped tomato; 1/2 cup chopped green onion

Servings: persons

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

1
Preheat oven to 375u00b0.
2
Cut green chiles in half lengthwise.
3
Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
4
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
5
Add turkey, onion, chili powder, cumin, salt, and garlic; saute 5 minutes, stirring to crumble.
6
Add diced tomatoes; cook 5 minutes or until liquid evaporates.
7
Spoon turkey mixture over chiles.
8
Top with corn.
9
Carefully spread beans over corn.
10
Sprinkle cheese over beans.
11
Bake at 375u00b0 for 30 minutes.
12
Let stand 5 minutes; top with chopped tomato and green onions.
13
Yield: 6 servings (serving size: 1 1/3 cups).

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (5 1/4 ounce) can whole green chilies, drained, cooking spray, 1 lb ground turkey, 1 cup chopped onion, and more.

Yes, La Bamba Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

La Bamba Casserole

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