Koobideh with Veggies Recipe

Name: Koobideh with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp butter (for frying); 2 clove garlic, minced; 1 medium onion, I prefer mine cut into wedges; 1 green bell pepper, cut into thin slices; 2 Roma tomatoes; 1 tsp salt; 1 tsp ground black pepper; 1 tbsp tumeric powder; 1 lb ground lamb (could also do half beef, half lamb); 1 egg; 1/3 cup flour; 1 tsp salt; 1 tsp ground black pepper; 1 tsp onion powder; 1 tsp garlic powder; 1 tbsp tumeric powder; 1 cup lowfat, plain yogurt; 1 salt; 1 mint

Servings: persons

2 tbsp butter (for frying)
2 clove garlic, minced
1 medium onion, I prefer mine cut into wedges
1 green bell pepper, cut into thin slices
2 Roma tomatoes
1 tsp salt
1 tsp ground black pepper
1 tbsp tumeric powder
1 lb ground lamb (could also do half beef, half lamb)
1 egg
1/3 cup flour
1 tsp salt
1 tsp ground black pepper
1 tsp onion powder
1 tsp garlic powder
1 tbsp tumeric powder
1 cup lowfat, plain yogurt
1 salt
1 mint

1
Mix all ingredients for the koobideh and form into six logs.
2
You may need to add more or less flour to get your logs to form properly.
3
Either grill or fry your koobideh until brown on the outside and the internal temperature reads 165f, turning halfway.
4
In a separate pan, melt butter over medium high heat.
5
Add garlic and fry until brown, few minutes.
6
Add onion and pepper and fry until just barely firm.
7
Add tomatoes and finish cooking through.
8
Mix yogurt, salt, and mint together.
9
I like mine very flavorful so I like to use a lot of both.
10
Serve on side of meat.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tbsp butter (for frying), 2 clove garlic, minced, 1 medium onion, I prefer mine cut into wedges, 1 green bell pepper, cut into thin slices, and more.

Yes, Koobideh with Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Koobideh with Veggies

How did you like this recipe?

Frequently Asked Questions