Kontomire Stew (Ghana) Recipe

Name: Kontomire Stew (Ghana)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 olive oil; 1 onion small, white, small dice; 1 hot peppers very small dice; 2 tomatoes seeded and diced, shock and peel if you want; 15 ounces tomato sauce; 2 tablespoons dried bonito flakes; 1/4 cup hot water; 1 teaspoon cayenne powder; hot chili powder; 1/4 teaspoon crushed red pepper; 8 cups fresh spinach stems removed; 10 shrimp large raw, peeled and deveined

Servings: persons

4 olive oil
1 onion small, white, small dice
1 hot peppers very small dice
2 tomatoes seeded and diced, shock and peel if you want
15 ounces tomato sauce
2 tablespoons dried bonito flakes
1/4 cup hot water
1 teaspoon cayenne powder
hot chili powder
1/4 teaspoon crushed red pepper
8 cups fresh spinach stems removed
10 shrimp large raw, peeled and deveined

1
Heat about 4T of oil in large pan and add onions. Cook about 5 minutes or until softening and beginning to brown. (Don't burn!) Add peppers and cook another 5 minutes. Add oil if product gets dry or onions start to burn. Add tomatoes and garlic, and cook for 10-15 minutes, again being careful not to burn the onion and garlic. During this time, when product gets dry, gradually add the bonito flakes and water and stir.
2
Add the tomato sauce, cayenne and crushed red pepper, and cook for another 10-15 minutes, stirring occasionally. The mixture will be very thick.
3
Add the spinach and raw shrimp, cover. Cook until spinach is wilted and shrimp is just cooked through, about 10 minutes, stirring occasionally to turn shrimp.
4
Serve with plain white rice, or more traditionally, boiled plantains. Traditionally eaten with the bare right hand, but we'll let you use a fork.

1191

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 olive oil, 1 onion small, white, small dice, 1 hot peppers very small dice, 2 tomatoes seeded and diced, shock and peel if you want, and more.

Yes, Kontomire Stew (Ghana) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kontomire Stew (Ghana)

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