Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins Recipe

Name: Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup buttermilk; 1 teaspoon garlic powder, plus; 1 teaspoon garlic powder; 2 -3 teaspoons hot sauce; 1/4 cup breadcrumbs; 2 tablespoons flour; 1 teaspoon paprika; salt & pepper; 1/2 lb chicken tenderloins; 2 teaspoons olive oil

Servings: persons

1/4 cup buttermilk
1 teaspoon garlic powder, plus
1 teaspoon garlic powder
2 -3 teaspoons hot sauce
1/4 cup breadcrumbs
2 tablespoons flour
1 teaspoon paprika
salt & pepper
1/2 lb chicken tenderloins
2 teaspoons olive oil

1
Preheat oven to 400 degrees.
2
Spray baking tray with non-stick cooking spray.
3
Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
4
Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
5
Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
6
Spread tenderloins in single layer on baking tray.
7
Drizzle with olive oil.
8
Bake for 20-23 minutes, or until chicken is thoroughly cooked.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup buttermilk, 1 teaspoon garlic powder, plus, 1 teaspoon garlic powder, 2 -3 teaspoons hot sauce, and more.

Yes, Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kona K'S Healthy Oven-Baked Buttermilk Chicken Tenderloins

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