Knock Off Fried ( Baked ) Chicken Recipe

Name: Knock Off Fried ( Baked ) Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites; 1 teaspoon Worcestershire sauce; 1 pinch white pepper; 1 cup whole wheat flour; ½ cup oat bran; ¼ cup wheat germ; 1 tablespoon garlic powder; 1 tablespoon onion powder; ½ teaspoon cinnamon; ¼ teaspoon paprika; ½ teaspoon red pepper flakes; ¼ teaspoon ground cloves; 1 pinch white pepper; 2 skinless chicken breasts; 2 skinless chicken thighs; 2 skinless chicken drumsticks; 1 can defatted chicken broth, save any extra,using only enough to coat baking dish

Servings: persons

3 egg whites
1 teaspoon Worcestershire sauce
1 pinch white pepper
1 cup whole wheat flour
½ cup oat bran
¼ cup wheat germ
1 tablespoon garlic powder
1 tablespoon onion powder
½ teaspoon cinnamon
¼ teaspoon paprika
½ teaspoon red pepper flakes
¼ teaspoon ground cloves
1 pinch white pepper
2 skinless chicken breasts
2 skinless chicken thighs
2 skinless chicken drumsticks
1 can defatted chicken broth, save any extra,using only enough to coat baking dish

1
Heat oven to 400 degrees.
2
In a large bowl whisk egg whites, Worcestershire sauce and a pinch of white pepper, set aside.
3
In another bowl combine the crunch coating ingredients.
4
Roll the chicken pieces in the egg mixture then in the crunch coating, coating well Pour enough of the chicken broth to coat the bottom of a 9 x 13 baking dish Place chicken in dish, cover with waxed paper.
5
Bake for 10 minutes.
6
Remove the wax paper.
7
Return to oven and bake until golden brown, 10- 15 minutes more- add more broth if too dry on bottom of pan Serve with favourite sauce.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 egg whites, 1 teaspoon Worcestershire sauce, 1 pinch white pepper, 1 cup whole wheat flour, and more.

Yes, Knock Off Fried ( Baked ) Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Knock Off Fried ( Baked ) Chicken

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