Kiwi & Cauliflower Vitamin C Salad for Beautiful Sk

Name: Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head Cauliflower; 2 Kiwi; 4 tbsp Cottage cheese or ricotta cheese; 2 tsp Whole grain mustard; 2 tbsp plus Lemon juice (or wine vinegar or vinegar); 2 tbsp Olive oil; 1/3 tsp plus Salt; 1 dash Pepper; 1 cm Garlic (tubed); 1 moderate amount Green vegetables, if desired

Servings: persons

1
Cut the cauliflower into desired sizes and boil briefly in hot water with salt (not listed) for 2 to 3 minutes.
2
Cut off the both ends of kiwi and peel the skin.
3
Cut it into quarter slices.
4
Combine and mix in a bowl.
5
It will stop separating and will thicken after a while.
6
Add the boiled cauliflower into the bowl from Step 3, let the dressing soak in, and arrange it on a serving dish with the kiwi.
7
Sprinkle cottage cheese (ricotta cheese) over it and it's done.
8
I used some green vegetables in the photo.
9
There are many ways to make homemade cottage cheese and ricotta cheese, but my favorite is Turkish dish cokelek, made with yogurt.
10
Remaining cheese and boiled cauliflower can be wrapped with plastic wrap and stored in ziplock bags in the freezer.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 head Cauliflower, 2 Kiwi, 4 tbsp Cottage cheese or ricotta cheese, 2 tsp Whole grain mustard, and more.

Yes, Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Kiwi & Cauliflower Vitamin C Salad for Beautiful Skin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions