Kittencal'S Fried Parmesan Zucchini Sticks Recipe

Name: Kittencal'S Fried Parmesan Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry breadcrumbs; 1/4 cup all-purpose flour; 1/4 cup grated parmesan cheese; 1/2 teaspoon dried Italian seasoning; 1 tablespoon dried parsley; 1 teaspoon seasoning salt; 1/2 teaspoon black pepper; 1 1/2 teaspoons garlic powder; 1 pinch cayenne pepper (optional); 2 medium zucchini, unpeeled, sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds); 2 eggs, beaten; 1 tablespoon water (might need another egg); olive oil (for frying)

Servings: persons

1/2 cup dry breadcrumbs
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 tablespoon dried parsley
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1 1/2 teaspoons garlic powder
1 pinch cayenne pepper (optional)
2 medium zucchini, unpeeled, sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds)
2 eggs, beaten
1 tablespoon water (might need another egg)
olive oil (for frying)

1
In a shallow bowl whisk the eggs with water.
2
In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
3
Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
4
Heat oil in a skillet until hot.
5
Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
6
Transfer to a paper towel-lined plate.
7
Serve immediately.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup dry breadcrumbs, 1/4 cup all-purpose flour, 1/4 cup grated parmesan cheese, 1/2 teaspoon dried Italian seasoning, and more.

Yes, Kittencal'S Fried Parmesan Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kittencal'S Fried Parmesan Zucchini Sticks

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