King Fish With Roasted Pepper And Tomatoes Recipe

Name: King Fish With Roasted Pepper And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 King Fish rounds; 8 cloves of garlic, chopped and minced; Olive oil; 1 tablespoon vinegar; 1/4 teaspoon ground culantro; 1 tablespoon fresh lemon juice; 3/4 cup flour; 1 small onion, chopped; 3/4 cup sliced roasted red peppers; 1 13 oz. can of chopped tomatoes; 1/2 cup chopped cilantro; salt and pepper to taste

Servings: persons

3 King Fish rounds
8 cloves of garlic, chopped and minced
Olive oil
1 tablespoon vinegar
1/4 teaspoon ground culantro
1 tablespoon fresh lemon juice
3/4 cup flour
1 small onion, chopped
3/4 cup sliced roasted red peppers
1 13 oz. can of chopped tomatoes
1/2 cup chopped cilantro
salt and pepper to taste

1
Mince 4 cloves of garlic. In small bowl mix garlic with 2 tablespoons of the olive oil, vinegar, ground culantro and lemon juice. Season fish with mixture. Let marinate 20-30 minutes. Pat fish in flour on both sides. Fry fish in deep fryer for recommended time (usually 10 minutes). (If using tilapia fillets, place in skillet with 1 tablespoon olive oil and fry for 7-8 minutes each side.) Set fish aside, keep warm.
2
Mince remaining garlic. In a skillet, over low-medium heat, heat 1 tablespoon olive oil. Cook garlic and onions until onions are clear. Add roasted red peppers and saute for 3 minutes. Add tomatoes and cook for approximately 5 minutes over low heat. Add cilantro and cook for 5 more minutes. Add salt and pepper to taste. (For an extra kick add teaspoon of hot sauce). Pour sauce over fish and serve with steamed vegetables or white rice.

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 King Fish rounds, 8 cloves of garlic, chopped and minced, Olive oil, 1 tablespoon vinegar, and more.

Yes, King Fish With Roasted Pepper And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

King Fish With Roasted Pepper And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions