Kidney Bean-Vegetable Soup Recipe

Name: Kidney Bean-Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, chopped; 1 garlic clove, minced; 2 carrots, chopped; 2 teaspoons sodium-free chili powder; 1 teaspoon ground cumin; 4 cups low-sodium low-fat chicken broth; 2 (15 ounce) cans low-sodium kidney beans, rinsed and drained; 1 cup frozen whole kernel corn; 1/4 teaspoon fresh ground black pepper; 1 (14 1/2 ounce) can low-sodium stewed tomatoes; salt, to taste

Servings: persons

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

1
Heat a large pot over medium heat, and warm olive oil.
2
Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
3
Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
4
Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
5
While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
6
Add salt to taste.
7
Reduce heat, cover, and simmer for about 15 minutes.
8
Let cool a bit before serving.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, chopped, 1 garlic clove, minced, 2 carrots, chopped, and more.

Yes, Kidney Bean-Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean-Vegetable Soup

How did you like this recipe?

Frequently Asked Questions