Kidney Bean Gumbo Recipe

Name: Kidney Bean Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fresh okra or 1 1/2 cups frozen okra, sliced; 1 cup chopped onion; 3 cloves garlic, minced; 1 tablespoon oil; 1/2 cup celery, chopped; 2 (16 ounce) cans diced tomatoes; black pepper; cayenne pepper; salt (optional); 1 teaspoon thyme leaves; 1 cup frozen peas; 1 (16 ounce) can kidney beans, drained; 3 cups cooked brown rice

Servings: persons

1 1/2 cups fresh okra or 1 1/2 cups frozen okra, sliced
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon oil
1/2 cup celery, chopped
2 (16 ounce) cans diced tomatoes
black pepper
cayenne pepper
salt (optional)
1 teaspoon thyme leaves
1 cup frozen peas
1 (16 ounce) can kidney beans, drained
3 cups cooked brown rice

1
Cook the sliced okra in boiling water just until tender; set aside.
2
Saute the onion and garlic in oil until the onion is soft and golden.
3
Add the celery and greepeppers, cook until tender.
4
Add tomatoes and heat to boiling.
5
Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes.
6
Add okra, peas and beans.
7
Cook a few minutes until peas are done and beans and okra are warmed.
8
Serve over cooked brown rice.

655

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups fresh okra or 1 1/2 cups frozen okra, sliced, 1 cup chopped onion, 3 cloves garlic, minced, 1 tablespoon oil, and more.

Yes, Kidney Bean Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean Gumbo

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