Kidney Bean And Sweet Potato Stew Recipe

Name: Kidney Bean And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 leek, thinly sliced; 4 cloves garlic, minced; 2 tablespoons all-purpose flour; 1/2 cup dry white wine; 1 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch chunks; 1 (28 ounce) can tomatoes; 2 cups chicken broth or 2 cups vegetable broth; 1 teaspoon dried thyme; 2 bay leaves; 1/4 - 1/2 teaspoon fresh ground black pepper; 1 1/2 cups cooked kidney beans

Servings: persons

1 tablespoon extra virgin olive oil
1 leek, thinly sliced
4 cloves garlic, minced
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch chunks
1 (28 ounce) can tomatoes
2 cups chicken broth or 2 cups vegetable broth
1 teaspoon dried thyme
2 bay leaves
1/4 - 1/2 teaspoon fresh ground black pepper
1 1/2 cups cooked kidney beans

1
In a large pot, heat the oil over medium heat.
2
Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
3
Add the garlic and cook 1 minute; stir occasionally.
4
Add the flour; cook for 1 minute, stirring constantly.
5
Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
6
Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
7
Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
8
Throw out the bay leaves.
9
Add the beans, cover and simmer for 10 more minutes.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 leek, thinly sliced, 4 cloves garlic, minced, 2 tablespoons all-purpose flour, and more.

Yes, Kidney Bean And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean And Sweet Potato Stew

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