Kickin' Sweet Potato Koftas with Mango Raita Recipe

Name: Kickin' Sweet Potato Koftas with Mango Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes (about 1 lb); ½ cup red lentil, dry (about 1 1/4 cup prepared); ¼ cup minced dates; ¼ cup toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely); 2 tablespoons minced garlic; 2 tablespoons fresh ginger, grated; 2 tablespoons minced jalapeno peppers; 1 teaspoon ground cumin; ½ teaspoon toasted sesame seeds; 2 tablespoons chopped cilantro; 1 dash salt and pepper; 2 tablespoons cornstarch; ¼ teaspoon baking powder; ½ cup light coconut milk (optional); ¾ cup mango chutney; 1 tablespoon lime juice; 1 cup plain yogurt; ½ teaspoon salt; 1 tablespoon canola oil; 1 tablespoon black mustard seeds

Servings: persons

2 medium sweet potatoes (about 1 lb)
½ cup red lentil, dry (about 1 1/4 cup prepared)
¼ cup minced dates
¼ cup toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely)
2 tablespoons minced garlic
2 tablespoons fresh ginger, grated
2 tablespoons minced jalapeno peppers
1 teaspoon ground cumin
½ teaspoon toasted sesame seeds
2 tablespoons chopped cilantro
1 dash salt and pepper
2 tablespoons cornstarch
¼ teaspoon baking powder
½ cup light coconut milk (optional)
¾ cup mango chutney
1 tablespoon lime juice
1 cup plain yogurt
½ teaspoon salt
1 tablespoon canola oil
1 tablespoon black mustard seeds

1
***For the Koftas***.
2
Preheat oven to 400 degrees.
3
In a small pot, bring 1 1/2 cups of water to a boil; add the red lentils, cover and simmer for about 30 minutes or until the lentils are soft.
4
Remove lentils from heat and cool.
5
Peel sweet potatoes and dice them into 1/2 inch cubes.
6
In a medium pot, bring about 3 cups of water to a boil; add sweet potato (water should cover potato) and simmer until tender.
7
Drain and mash.
8
Allow mashed potatoes to cool.
9
Combine cooled lentils and mashed sweet potato with the rest of the ingredients and mix thoroughly.
10
Note: depending on the potatoes, it may be necessary to add a little water or coconut milk (1 tablespoon at a time) to the mixture if it is too dry to form into balls.
11
Using a small scoop or a tablespoon, form 1 inch balls and bake 1 inch apart non-stick baking sheet for about 30 minutes.
12
The koftas will be golden and wonderfully fragrant.
13
***Forthe Raita***.
14
Heat oil in a small skillet over medium heat.
15
When oil is good and hot, add mustard seeds; stir and continue to cook them until they pop.
16
In a medium size bowl, combine all ingredients.
17
It's best to let this mixture rest for about 30 minutes in the refridgerator so the flavors can develop.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 medium sweet potatoes (about 1 lb), ½ cup red lentil, dry (about 1 1/4 cup prepared), ¼ cup minced dates, ¼ cup toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely), and more.

Yes, Kickin' Sweet Potato Koftas with Mango Raita falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kickin' Sweet Potato Koftas with Mango Raita

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions