Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

Name: Khao Man Gai Thai Chicken And Rice (Healthy Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 skinless, boneless chicken breasts; Rice:; 3 cups uncooked jasmine rice; 3 tablespoons vegetable oil; 1/2 cup sliced ginger; 2 tablespoons crushed garlic; 1 tablespoon white sugar; 1/4 teaspoon salt; 1/2 cup water, or as needed; 5 pandan leaves; 3 cups chicken stock; Sauce:; 1 cup chopped ginger; 1/2 cup coarsely chopped garlic; 15 Thai bird chile peppers; 6 tablespoons white sugar; 1/4 cup dark soy sauce; 1/4 cup soy sauce; 1/4 cup lime juice; 1/4 cup distilled white vinegar; 1/4 cup salted soybean paste; 10 sprigs fresh cilantro; 1 tablespoon chicken bouillon granules (optional); 1 teaspoon salt

Servings: persons

5 skinless, boneless chicken breasts
Rice:
3 cups uncooked jasmine rice
3 tablespoons vegetable oil
1/2 cup sliced ginger
2 tablespoons crushed garlic
1 tablespoon white sugar
1/4 teaspoon salt
1/2 cup water, or as needed
5 pandan leaves
3 cups chicken stock
Sauce:
1 cup chopped ginger
1/2 cup coarsely chopped garlic
15 Thai bird chile peppers
6 tablespoons white sugar
1/4 cup dark soy sauce
1/4 cup soy sauce
1/4 cup lime juice
1/4 cup distilled white vinegar
1/4 cup salted soybean paste
10 sprigs fresh cilantro
1 tablespoon chicken bouillon granules (optional)
1 teaspoon salt

1
Place chicken breasts in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until no longer pink in the center, about 20 minutes. Drain and cool until easily handled.
2
Pour rice into a strainer. Rinse with cold water and drain. Repeat once more.
3
Heat oil in a large saucepan over high heat. Add 1/2 cup sliced ginger and 2 tablespoons crushed garlic; saute until fragrant, 1 to 2 minutes. Stir in rice; reduce heat to medium. Season rice with 1 tablespoon sugar and 1/4 teaspoon salt. Cook and stir until rice turns white, adding water to prevent it from burning, about 10 minutes.
4
Remove rice from heat and add pandan leaves. Transfer to a rice cooker. Pour in chicken stock. Cook rice according to manufacturer's instructions until tender. Fluff lightly with a rice paddle.
5
Combine 1 cup chopped ginger, 1/2 cup chopped garlic, chile peppers, 6 tablespoons sugar, dark soy sauce, soy sauce, lime juice, vinegar, soybean paste, cilantro, chicken bouillon granules, and 1 teaspoon salt in a blender; blend into a smooth sauce.
6
Pour sauce into a pot over medium heat. Simmer for 5 minutes.
7
Slice chicken and serve over rice, with sauce alongside.

1480

kcal

Calories

Fat

191

Carbs

116

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 5 skinless, boneless chicken breasts, Rice:, 3 cups uncooked jasmine rice, 3 tablespoons vegetable oil, and more.

Yes, Khao Man Gai Thai Chicken And Rice (Healthy Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Khao Man Gai Thai Chicken And Rice (Healthy Version)

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