Keto Taco Salad With Chicken And Cheese Crisps

Name: Keto Taco Salad With Chicken And Cheese Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CHICKEN:; 1-1/2 teaspoon Salt; 1 teaspoon Cumin; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Chili Powder; 1/2 teaspoons Smoked Paprika; 1-1/2 pound Boneless, Skinless Chicken Thighs; 2 Tablespoons Avocado Oil; FOR THE SALAD:; 8 cups Shredded Lettuce; 1 cup Diced Tomatoes, Or As Desired; 1/2 cups Sliced Black Olives, Or As Desired; 1/2 cups Shredded Cheddar Cheese, Or As Desired; Fresh Cilantro; Salsa, As Desired; Cheddar Cheese Crisps, Crumbled

Servings: persons

FOR THE CHICKEN:
1-1/2 teaspoon Salt
1 teaspoon Cumin
1/2 teaspoons Garlic Powder
1/2 teaspoons Chili Powder
1/2 teaspoons Smoked Paprika
1-1/2 pound Boneless, Skinless Chicken Thighs
2 Tablespoons Avocado Oil
FOR THE SALAD:
8 cups Shredded Lettuce
1 cup Diced Tomatoes, Or As Desired
1/2 cups Sliced Black Olives, Or As Desired
1/2 cups Shredded Cheddar Cheese, Or As Desired
Fresh Cilantro
Salsa, As Desired
Cheddar Cheese Crisps, Crumbled

1
Combine salt, cumin, chili powder, garlic powder, and smoked paprika in a small bowl. Sprinkle the seasoning evenly on both sides of each of the boneless chicken thighs.
2
Heat avocado oil in a 10-inch skillet over medium heat. Cook chicken thighs for 4 minutes on each side or until internal temperature reads 165u00b0F. Remove from heat to a cutting board and slice into strips.
3
To assemble the taco salads, place lettuce, tomatoes, black olives, cheddar cheese and cilantro in a salad bowl. Top with the slices of chicken, fresh salsa and cheddar crisps. Enjoy!
4
Notes:
5
The nutrition info is only for the chicken as the other ingredients and amounts are going to vary based on your preferences.
6
Cheddar cheese crisps can be found in most grocery stores in the produce department or with the salad toppings.
7
Try topping this keto taco salad with the keto cheese sauce from my blog or TK Recipe Box. Yum!
8
Nutrition per serving: Calories: 262kcal, Carbohydrates: 1g, Protein: 33g, Fat: 14g, Saturated Fat: 2g, Sugar: 0g

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: FOR THE CHICKEN:, 1-1/2 teaspoon Salt, 1 teaspoon Cumin, 1/2 teaspoons Garlic Powder, and more.

Yes, Keto Taco Salad With Chicken And Cheese Crisps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!