Keto Sheet Pan Chicken Dinner Recipe

Name: Keto Sheet Pan Chicken Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon garlic powder; 3/4 teaspoon onion powder; 1/4 teaspoon ground black pepper; 1 pound chicken tenders; 6 slices bacon, or more to taste; 1 pound asparagus spears, trimmed and halved crosswise; salt and ground black pepper to taste; 3 tablespoons olive oil, divided; 1 (14 ounce) package cauliflower rice; 1/4 cup Buffalo-style hot pepper sauce (optional)

Servings: persons

3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/4 teaspoon ground black pepper
1 pound chicken tenders
6 slices bacon, or more to taste
1 pound asparagus spears, trimmed and halved crosswise
salt and ground black pepper to taste
3 tablespoons olive oil, divided
1 (14 ounce) package cauliflower rice
1/4 cup Buffalo-style hot pepper sauce (optional)

1
Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
2
Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
3
Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
4
Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
5
Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
6
Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
7
Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 teaspoon garlic powder, 3/4 teaspoon onion powder, 1/4 teaspoon ground black pepper, 1 pound chicken tenders, and more.

Yes, Keto Sheet Pan Chicken Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keto Sheet Pan Chicken Dinner

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