Keto Chicken Skewers With Rustic Vegetables Recipe

Name: Keto Chicken Skewers With Rustic Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups button mushrooms, sliced; 1 red bell pepper, thinly sliced; 1/2 medium onion, thinly sliced; 2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces; 1/4 cup olive oil; 2 tablespoons tamari; 1 tablespoon apple cider vinegar; 1 teaspoon Worcestershire sauce; 1/4 teaspoon ground paprika; 1/4 teaspoon ground ginger; 1/4 teaspoon stevia powder; 1 pinch poultry seasoning, or to taste

Servings: persons

2 cups button mushrooms, sliced
1 red bell pepper, thinly sliced
1/2 medium onion, thinly sliced
2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
1/4 cup olive oil
2 tablespoons tamari
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground paprika
1/4 teaspoon ground ginger
1/4 teaspoon stevia powder
1 pinch poultry seasoning, or to taste

1
Preheat the oven to 450 degrees F (230 degrees C).
2
Place mushrooms, red bell pepper, and onion in a baking dish.
3
Thread chicken pieces onto skewers that are about the length of the short end of the baking dish.
4
Mix olive oil, tamari, apple cider vinegar, Worcestershire sauce, paprika, ginger, and stevia in a small bowl. Add 1/3 of the sauce to the mushroom mixture, stirring to coat.
5
Place chicken skewers across the pan of vegetables. Brush about 1/3 of the sauce on top using a basting brush. Cover chicken on both sides, allowing sauce to drip onto the vegetables.
6
Bake in the preheated oven for 10 minutes. Leave the oven on and transfer skewers to a plate. Stir the vegetables; place skewers back on top and baste chicken with the remaining sauce. Sprinkle poultry seasoning on top.
7
Continue baking in the hot oven until vegetables are tender and chicken pieces are no longer pink in the centers, about 15 minutes more.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups button mushrooms, sliced, 1 red bell pepper, thinly sliced, 1/2 medium onion, thinly sliced, 2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces, and more.

Yes, Keto Chicken Skewers With Rustic Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Keto Chicken Skewers With Rustic Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions