Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki) Recipe

Name: Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, sliced; 2 garlic cloves, chopped; 2 jalapeno peppers; 2 tablespoons vegetable oil; 1 (16 ounce) can whole tomatoes, drained and chopped; 2 tablespoons vinegar; 1 1/4 teaspoons ground cumin; 3/4 teaspoon ground coriander; 1/2 teaspoon salt; 4 (1/2 lb) halibut steaks, 1 inch thick (about 2 pounds)

Servings: persons

1 large onion, sliced
2 garlic cloves, chopped
2 jalapeno peppers
2 tablespoons vegetable oil
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon salt
4 (1/2 lb) halibut steaks, 1 inch thick (about 2 pounds)

1
Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
2
Reduce heat; stir in remaining ingredients except fish.
3
Cook uncovered over low heat, stirring occasionally, 5 minutes.
4
Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
5
Spoon tomato mixture over fish.
6
Cook uncovered in 350u00b0F oven until fish flakes easily with fork, 25 to 30 minutes.
7
Sprinkle with snipped fresh cilantro if desired.
8
New International Cookbook.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, sliced, 2 garlic cloves, chopped, 2 jalapeno peppers, 2 tablespoons vegetable oil, and more.

Yes, Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki)

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