Keir's Orange Roughy Fillet and Baked Garlic Aspara

Name: Keir's Orange Roughy Fillet and Baked Garlic Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole limes sqeezed; 113 cups salsa fresh pico de gallo style; 3 tablespoons mayonnaise any version (eggless, vegan, canola ok); 2 tablespoon soy sauce, tamari; 4 tablespoons orange juice fresh or *naked juice; 2 tablespoons red wine i used 2$ charles shaw shiraz; 1 pinch black pepper ground; 2 medium orange roughy fillets thawed; 1 bunch asparagus rinsed; 1/2 cup butter or vegan butter subsitute; 2 teaspoons garlic salt

Servings: persons

2 whole limes sqeezed
113 cups salsa fresh pico de gallo style
3 tablespoons mayonnaise any version (eggless, vegan, canola ok)
2 tablespoon soy sauce, tamari
4 tablespoons orange juice fresh or *naked juice
2 tablespoons red wine i used 2$ charles shaw shiraz
1 pinch black pepper ground
2 medium orange roughy fillets thawed
1 bunch asparagus rinsed
1/2 cup butter or vegan butter subsitute
2 teaspoons garlic salt

1
Preheat broiler.
2
Mix first 6 ingredients plus one of the two teaspoons of garlic salt in a medium bowl.
3
Pour half the mixture over the fillets, leave some of the salsa chunks on top of the fillet.
4
broil for 6 minutes.
5
(continued)
6
Mix butter or substitute with remaining garlic salt in a shallow dish.
7
Marinate asparagus spears for a minute and place on a baking sheet.
8
Pour remaining butter mixture over spears.
9
Put in oven; the heat from the broiler below will cook them.
10
Flip fillets over and pour the remaining mixture over them, again leave the chunks on top.
11
Return to fillets broiler until lightly browning on edges and flaking apart easily when fork tested.
12
Asparagus and Fillets should be done at the same time.
13
I added brown rice to my dish to make it complete!
14
Enjoy!!
15
and please RATE my Recipe.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole limes sqeezed, 113 cups salsa fresh pico de gallo style, 3 tablespoons mayonnaise any version (eggless, vegan, canola ok), 2 tablespoon soy sauce, tamari, and more.

Yes, Keir's Orange Roughy Fillet and Baked Garlic Asparagus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Keir's Orange Roughy Fillet and Baked Garlic Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions