Warm up with this hearty Keerai Mologutal (South Indian Spinach-Lentil Stew) recipe. Made with fresh spinach, salt, water and yellow lentils. Easy step-…
This Keerai Mologutal (South Indian Spinach-Lentil Stew) relies on simple, everyday ingredients such as salt (or to taste), water, yellow lentils (tur dal) and turmeric powder. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026