Keema Parantha (Mince Meat Parantha) Recipe

Name: Keema Parantha (Mince Meat Parantha)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; salt; water; clarified butter (for frying) or extra virgin olive oil (for frying); salt; 1 tablespoon garlic paste; 2 -3 green cardamoms; 1 teaspoon cumin seed; 1 inch piece gingerroot (chopped); 2 medium tomatoes (medium sized n chopped); 250 g ground lamb (keema); ½ cup yogurt; 1 teaspoon turmeric powder; 2 tablespoons oil; 1 -2 black cardamom pod; 2 -3 cloves; 1 inch cinnamon stick; 1 -2 bay leaf; 2 medium onions (chopped); 1 -2 green chili (chopped); 1 tablespoon red chili powder; 1 tablespoon coriander powder; 2 tablespoons fresh coriander leaves (chopped)

Servings: persons

2 cups whole wheat flour
salt
water
clarified butter (for frying) or extra virgin olive oil (for frying)
salt
1 tablespoon garlic paste
2 -3 green cardamoms
1 teaspoon cumin seed
1 inch piece gingerroot (chopped)
2 medium tomatoes (medium sized n chopped)
250 g ground lamb (keema)
½ cup yogurt
1 teaspoon turmeric powder
2 tablespoons oil
1 -2 black cardamom pod
2 -3 cloves
1 inch cinnamon stick
1 -2 bay leaf
2 medium onions (chopped)
1 -2 green chili (chopped)
1 tablespoon red chili powder
1 tablespoon coriander powder
2 tablespoons fresh coriander leaves (chopped)

1
Sift flour with salt add sufficient water gradually and knead into a stiff dough.
2
Cover with a damp cloth and keep aside for 15 minutes.
3
Mix lamb mince, yogurt, garlic paste, salt and turmeric powder and keep aside for at least an hour in the refrigerator.
4
Heat 2 tbsps oil in a kadai or pan.
5
Add green and black cardamoms, bay leaves, cloves, and cinnamon; saute for a minute.
6
Add cumin seeds and saute for another minute.
7
Add chopped onions and saute till golden brown.
8
Add chopped ginger, red chili powder, green chilies and coriander powder.
9
Cook for a minute.
10
Now add chopped tomatoes and cook till the oil separates.
11
Now add marinated lamb mince and cook on medium heat till mince is tender and cooked.
12
Stir in coriander leaves.
13
Divide the dough in eight equal portions and roll into balls.
14
Flatten each ball and stuff with one portion of mince; seal the edges and roll out into a disc of 6-inches in diameter.
15
Heat a tawa or a flat pan and cook the parantha, first one side; now flip the parantha.
16
Apply some oil on the roasted side now flip the parantha again and apply oil on the other roasted side.
17
This way both sides will be slightly cooked and basted with oil.
18
Roast till golden brown in colour.
19
Serve hot!

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 cups whole wheat flour, salt, water, clarified butter (for frying) or extra virgin olive oil (for frying), and more.

Yes, Keema Parantha (Mince Meat Parantha) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Keema Parantha (Mince Meat Parantha)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions