How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Katie'S Yogurt Veggie Salad?

You need 12 ingredients. The key ingredients include: 25 ounces nonfat plain yogurt, 1/2 large English cucumber - halved, seeded, and grated, 1 carrot, grated, salt to taste, and more.

Is Katie'S Yogurt Veggie Salad suitable as salads?

Yes, Katie'S Yogurt Veggie Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Katie'S Yogurt Veggie Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Katie'S Yogurt Veggie Salad Recipe

Name: Katie'S Yogurt Veggie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 25 ounces nonfat plain yogurt; 1/2 large English cucumber - halved, seeded, and grated; 1 carrot, grated; salt to taste; 1/2 onion, diced; 1/2 red bell pepper, diced; 1 stalk celery, diced; 1/4 cup chopped fresh parsley; 1/4 lemon, juiced; 1 tablespoon chopped fresh mint, or to taste; 2 teaspoons ground cumin; salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Katie'S Yogurt Veggie Salad is a must-try. Made with yogurt, cucumber - halved, carrot and salt. Easy step-by-ste…

This Katie'S Yogurt Veggie Salad relies on simple, everyday ingredients such as nonfat plain yogurt, carrot, grated, salt to taste and onion, diced. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Katie'S Yogurt Veggie Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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