Kat'S Hot & Spicy Chili Recipe

Name: Kat'S Hot & Spicy Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil; 1 medium onion, chopped; 2 medium carrots, chopped; 2 15.5-oz cans kidney beans; 2 14.5-oz cans diced tomatoes; 6 oz tomato paste; 1 15.5 oz can chickpeas (garbanzo beans); A handful of mushrooms, chopped; 1 15 1/4 oz canned corn; 3 tbsp chili powder; 1 tbsp black pepper; 1 tbsp red curry powder; Around 18 oz diced chicken, cooked; Whole wheat basmati rice; 3 cups chicken stock (preferably low-sodium)

Servings: persons

Olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 15.5-oz cans kidney beans
2 14.5-oz cans diced tomatoes
6 oz tomato paste
1 15.5 oz can chickpeas (garbanzo beans)
A handful of mushrooms, chopped
1 15 1/4 oz canned corn
3 tbsp chili powder
1 tbsp black pepper
1 tbsp red curry powder
Around 18 oz diced chicken, cooked
Whole wheat basmati rice
3 cups chicken stock (preferably low-sodium)

1
Cook rice according to packaging instructions.
2
(This can be done while preparing the chili, but can also be done beforehand)
3
Take out the onion and carrots; place on a cutting board.
4
Rinse carrots and peel off the nasty outer layers.
5
Chop carrots and set aside.
6
Peel onion (I like to take off both the skin and the very-most outer layer, as the last layer can sometimes be tough).
7
Chop onion.
8
Pour 1 tbsp of olive oil into bottom of pot and saute carrots and onions over medium-high heat until onions are translucent.
9
Add the canned beans, diced tomatoes, tomato paste, and chickpeas to the pot.
10
Take out a handful or two of sliced mushrooms; coarsely chop.
11
Add mushrooms to pot.
12
Get out the diced chicken. (I didn't picture it before, so I'll show you now what I used):
13
Add diced chicken to pot (this is, of course, optional, if you prefer a vegetarian chili).
14
Add three cups of chicken (or vegetable) broth.
15
Add spices.
16
Simmer covered for 40-60 minutes.
17
Enjoy!

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Olive oil, 1 medium onion, chopped, 2 medium carrots, chopped, 2 15.5-oz cans kidney beans, and more.

Yes, Kat'S Hot & Spicy Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kat'S Hot & Spicy Chili

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