How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kamut, Lentil, And Chickpea Soup?

You need 16 ingredients. The key ingredients include: 3/4 cup kamut berries, rinsed, 2 cups boiling water, 2 tablespoons olive oil, 2 cups finely chopped onion, and more.

Is Kamut, Lentil, And Chickpea Soup suitable as soups & stews?

Yes, Kamut, Lentil, And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kamut, Lentil, And Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kamut, Lentil, And Chickpea Soup Recipe

Name: Kamut, Lentil, And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup kamut berries, rinsed; 2 cups boiling water; 2 tablespoons olive oil; 2 cups finely chopped onion; 1 cup finely chopped carrot; 3/4 cup chopped fresh parsley; 1/2 cup thinly sliced celery; 1 tablespoon chopped fresh tarragon; 2 teaspoons chopped fresh thyme; 2 garlic cloves, minced; 4 (14 1/2-ounce) cans fat-free, less-sodium chicken broth; 2 bay leaves; 1/3 cup dried lentils; 1/4 teaspoon black pepper; 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained; 2 teaspoons chopped celery leaves (optional)

Warm up with this hearty Kamut, Lentil, And Chickpea Soup recipe. Made with kamut berries, boiling water, olive oil and onion. Easy step-by-step instruc…

This Kamut, Lentil, And Chickpea Soup relies on simple, everyday ingredients such as kamut berries, rinsed, boiling water, olive oil and finely chopped onion. It comes together quickly and makes 4 servings, at about 1523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1523

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kamut, Lentil, And Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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