Kale, Zucchini, And Pinto Bean Enchilada Recipe

Name: Kale, Zucchini, And Pinto Bean Enchilada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 jalapeno, seeded and finely diced; 1/2 teaspoon ground cumin; 2 small zucchini, grated; salt and pepper; 1 bunch kale, roughly chopped; 1 (15 ounce) can pinto beans, rinsed and drained; 1 green onion, thinly sliced; 1/4 cup fresh cilantro, minced; 1/2 cup enchilada sauce; 4 corn tortillas; 1/2 cup monterey jack cheese, grated

Servings: persons

1 teaspoon olive oil
1 jalapeno, seeded and finely diced
1/2 teaspoon ground cumin
2 small zucchini, grated
salt and pepper
1 bunch kale, roughly chopped
1 (15 ounce) can pinto beans, rinsed and drained
1 green onion, thinly sliced
1/4 cup fresh cilantro, minced
1/2 cup enchilada sauce
4 corn tortillas
1/2 cup monterey jack cheese, grated

1
Preheat oven to 350u00b0F Heat a medium skillet over medium high heat. Add olive oil and jalapenos and stir for one minute. Add zucchini, cumin and a big pinch of salt. Cook the zucchini until it loses it's liquid it will take about 3 minutes, meanwhile continue to stir it regularly. Add kale and stir until wilted. Remove from heat and stir in a good amount of pepper, beans, green onion, cilantro, and a tablespoon of enchilada sauce.
2
Now put together the enchiladas. To do this prepare the tortillas by warming them in a hot skillet for about 30 seconds per side. (Note: this is a step I frequently skip when I am in a rush.) In an 8x8 square pan spoon one third of the remaining enchilada sauce over the bottom. One at a time form each enchilada. Put one quarter of the filling and a sprinkling of cheese in each tortilla, roll up and place in casserole. When you have all four done spoon the remaining enchilada sauce on top and sprinkle with the remaining cheese. Cover with aluminum foil and bake for 30 minutes. Cool for 10 minutes before serving.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 jalapeno, seeded and finely diced, 1/2 teaspoon ground cumin, 2 small zucchini, grated, and more.

Yes, Kale, Zucchini, And Pinto Bean Enchilada falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Zucchini, And Pinto Bean Enchilada

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