Kale with Squash And Onion Recipe

Name: Kale with Squash And Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Kale, torn or cut into bite-size pieces; 1 small Butternut Squash, medium dice; 1 medium Onion, sliced thin; 1 tsp Oregano; 1/2 tsp Cumin; 1 tsp Cayenne Pepper; 1 Salt & Pepper; 2 tbsp Apple cider vinegar; 2 tbsp Lime juice; 2 tbsp Olive oil; 2 tbsp Olive oil

Servings: persons

1
Preheat oven to 350F
2
Toss butternut squash in first measure of olive oil, place on a baking sheet, and place on center rack of heated oven.
3
Cook for 25-35 minutes, or until tender.
4
Place onion with second measure of olive oil in a large skillet over medium heat with salt and pepper and cook until well caramelized.
5
(About 15 minutes)
6
Once onions are caramelized, add the kale and spices.
7
Cook until the kale wilts slightly.
8
Deglaze the pan with vinegar and lime juice then gently fold in the roasted squash.
9
Serve immediately.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch Kale, torn or cut into bite-size pieces, 1 small Butternut Squash, medium dice, 1 medium Onion, sliced thin, 1 tsp Oregano, and more.

Yes, Kale with Squash And Onion falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kale with Squash And Onion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions