Kale Soup Recipe – Eats Now

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces kale, de-stemmed and chopped; 8 large garlic cloves, minced; 1 large onion, chopped; 6 mushrooms, chopped; 5 (15 ounce) cans low sodium vegetable broth, divided; 2 (15 ounce) cans low-sodium small white beans, drained and rinsed, divided; 1 (15 ounce) can diced tomatoes; 2 tablespoons dried parsley flakes; 1 tablespoon italian seasoning; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon paprika; 1/4 teaspoon fresh ground black pepper; 1 teaspoon fennel seed

Servings: persons

12 ounces kale, de-stemmed and chopped
8 large garlic cloves, minced
1 large onion, chopped
6 mushrooms, chopped
5 (15 ounce) cans low sodium vegetable broth, divided
2 (15 ounce) cans low-sodium small white beans, drained and rinsed, divided
1 (15 ounce) can diced tomatoes
2 tablespoons dried parsley flakes
1 tablespoon italian seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon paprika
1/4 teaspoon fresh ground black pepper
1 teaspoon fennel seed

1
Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
2
Prepare garlic, onion and mushrooms and set aside.
3
In a blender or food processor, puree 1 can of broth and 1 can of beans until smooth.
4
Combine puree, kale, garlic, onion, mushrooms, remaining broth, beans, tomatoes and seasonings in a large soup pot (at least 6 quarts).
5
Bring to a boil on moderately high heat, stirring frequently to prevent sticking or burning on the bottom.
6
Reduce heat and simmer 30-45 minutes, stirring occasionally.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces kale, de-stemmed and chopped, 8 large garlic cloves, minced, 1 large onion, chopped, 6 mushrooms, chopped, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Soup

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