Kale, Sausage & Lentil Skillet Dinner Recipe

Name: Kale, Sausage & Lentil Skillet Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons extra-virgin olive oil, divided; 1 12-ounce package cooked chicken sausage; 1 large onion, thinly sliced; 2 tablespoons chopped garlic; Pinch of crushed red pepper, or to taste; 2 1/2 cups water; 1 1/2 cups red wine; 1 cup lentils, preferably French green; ½ cups chopped kale leaves, tough stems removed; 1 teaspoon chopped fresh sage; 1/4 teaspoon salt; Freshly ground pepper to taste

Servings: persons

3 teaspoons extra-virgin olive oil, divided
1 12-ounce package cooked chicken sausage
1 large onion, thinly sliced
2 tablespoons chopped garlic
Pinch of crushed red pepper, or to taste
2 1/2 cups water
1 1/2 cups red wine
1 cup lentils, preferably French green
½ cups chopped kale leaves, tough stems removed
1 teaspoon chopped fresh sage
1/4 teaspoon salt
Freshly ground pepper to taste

1
["Heat 1 teaspoon oil in a large skillet over medium heat. Add sausages and cook until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.", "", "Add the remaining 2 teaspoons oil and onion to the pan and cook until browned, 4 to 5 minutes. Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds. Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits. Add lentils, reduce heat to maintain a simmer, and cook, partially covered, for 40 minutes.", "", "Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more. Slice the sausage and stir into the pan along with pepper. Cover and cook until heated through, about 2 minutes.", "", "Recipe reprinted by permission of EatingWell Magazine. All rights reserved.", "Nutrition Information", "4 servings, about 1 1/2 cups each - Facts Per Serving:", "Calories: 500 Fat. Total: 11g Carbohydrates, Total: 58g", "Cholesterol: 60mg Sodium: 665mg Protein: 32g", "Fiber: 16g % Cal. from Fat: 20% Fat, Saturated: 1g"]

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 teaspoons extra-virgin olive oil, divided, 1 12-ounce package cooked chicken sausage, 1 large onion, thinly sliced, 2 tablespoons chopped garlic, and more.

Yes, Kale, Sausage & Lentil Skillet Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Sausage & Lentil Skillet Dinner

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