Kale Salad With Edamame, Roasted Cashews And Miso D

Name: Kale Salad With Edamame, Roasted Cashews And Miso Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1 bunch Curly Kale (you Can Also Use Lacinato If You Prefer); 1/2 cups Shelled Edamame; 1/2 cups Grated Carrots; 1/4 whole Red Onion Very Thinly Sliced; 1 whole Small Red Bell Pepper, Stem And Seeds Removed, Diced; 1/2 whole Ripe Avocado, Peeled, Pitted And Diced; 1/2 cups Roasted Cashews, Chopped; FOR THE MISO DRESSING:; 1 Tablespoon Plus 1 Teaspoon Mellow White Miso; 1 clove Garlic, Pressed Or Finely Grated; 2 Tablespoons Fresh Lime Juice; 2 teaspoons Unseasoned Rice Vinegar; 3 Tablespoons Extra Virgin Olive Oil; 1 teaspoon Sriracha

Servings: persons

FOR THE SALAD:
1 bunch Curly Kale (you Can Also Use Lacinato If You Prefer)
1/2 cups Shelled Edamame
1/2 cups Grated Carrots
1/4 whole Red Onion Very Thinly Sliced
1 whole Small Red Bell Pepper, Stem And Seeds Removed, Diced
1/2 whole Ripe Avocado, Peeled, Pitted And Diced
1/2 cups Roasted Cashews, Chopped
FOR THE MISO DRESSING:
1 Tablespoon Plus 1 Teaspoon Mellow White Miso
1 clove Garlic, Pressed Or Finely Grated
2 Tablespoons Fresh Lime Juice
2 teaspoons Unseasoned Rice Vinegar
3 Tablespoons Extra Virgin Olive Oil
1 teaspoon Sriracha

1
["Wash your kale very well and pat it dry. (Kale already tastes like kale, you don't want it to taste like dirt too.) Remove the stems and center ribs from the kale. I just use my hands to do this, but you can use a knife if you prefer. Roughly chop the kale and transfer it to a large bowl.", "Now it's time to prepare the miso dressing. Place all the ingredients for the miso dressing in a small bowl and whisk until well combined.", "Pour 2/3 of the dressing over the kale and use your hands to rub the dressing into the kale leaves for about 3 minutes. This process is called ""massaging the kale."" It's kind of weird and annoying, but do not skip this step. This little massage will make sure that your kale isn't tough and gross. Post-massage, set your kale aside for at least 15 minutes to marinate/tenderize. While your kale is resting, prepare the rest of the ingredients for your salad.", "Add all of the ingredients except for the cashews into the massaged and marinated kale. Drizzle with the remaining miso dressing and toss to coat. Sprinkle your kale salad with the chopped roasted cashews just before serving.", "Note: If you're preparing your salad in advance, add the avocados just before serving so that they don't brown."]

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE SALAD:, 1 bunch Curly Kale (you Can Also Use Lacinato If You Prefer), 1/2 cups Shelled Edamame, 1/2 cups Grated Carrots, and more.

Yes, Kale Salad With Edamame, Roasted Cashews And Miso Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Kale Salad With Edamame, Roasted Cashews And Miso Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions