How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Salad With Buttermilk Dressing And Pickled Onions?

You need 17 ingredients. The key ingredients include: 1 cup water, 1 tablespoon granulated sugar, 1/2 cup plus 1 Tbsp. apple cider vinegar, divided, 2 1/4 teaspoons kosher salt, divided, and more.

Is Kale Salad With Buttermilk Dressing And Pickled Onions suitable as salads?

Yes, Kale Salad With Buttermilk Dressing And Pickled Onions falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale Salad With Buttermilk Dressing And Pickled Onions?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale Salad With Buttermilk Dressing And Pickled Oni

Name: Kale Salad With Buttermilk Dressing And Pickled Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 tablespoon granulated sugar; 1/2 cup plus 1 Tbsp. apple cider vinegar, divided; 2 1/4 teaspoons kosher salt, divided; 1 red onion, thinly sliced; 1 small red beet, sliced into 4 rounds; 1/2 cup buttermilk; 1/3 cup mayonnaise; 2 tablespoons olive oil; 1 tablespoon chopped fresh flat-leaf parsley; 1 tablespoon chopped chives; 1 small garlic clove, minced; 1/4 teaspoon black pepper; 1 bunch (about 12 oz.) curly kale, stems removed, torn into bite-size pieces; 3 hard-cooked eggs, each cut into 8 pieces; Whole parsley leaves,; chopped chives,

Fresh, crisp and full of flavor — this Kale Salad With Buttermilk Dressing And Pickled Onions is a must-try. Made with water, sugar, apple cider vinegar…

This Kale Salad With Buttermilk Dressing And Pickled Onions relies on simple, everyday ingredients such as water, granulated sugar, kosher salt, divided and red onion, thinly sliced. It comes together quickly and makes 4 servings, at about 580 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Salad With Buttermilk Dressing And Pickled Onions

Tips for the best results

Variations & substitutions

My Personal Notes

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