Kale Salad

Name: Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1 T lemon zest; Juice of one lemon (about 1/4 cup); 1/4 cup olive oil; 1 small garlic glove, minced; Salt/Pepper to taste; Salad:; Kale; Pine nuts; Shredded parmesan (not grated)

Eats Now Editorial Team · 162 kcal · Salads

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Kale Salad – a delicious recipe with Dressing, T, lemon, olive oil, garlic, Salt. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

Dressing:
1 T lemon zest
Juice of one lemon (about 1/4 cup)
1/4 cup olive oil
1 small garlic glove, minced
Salt/Pepper to taste
Salad:
Kale
Pine nuts
Shredded parmesan (not grated)

1
Whisk dressing ingredients together.
2
Wash and de-stem kale and cut into small pieces.
3
Dry roast pine nuts in a skillet until slightly brown and let cool.
4
Make up enough for however much you want (I have no idea the amounts, just eyeball)
5
Pour dressing over to just barely coat the kale, toss together, and enjoy!
6
The above amount of dressing will be enough for multiple salads. It can be refrigerated for at least a week.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Dressing:, 1 T lemon zest, Juice of one lemon (about 1/4 cup), 1/4 cup olive oil, and more.

Yes, Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
162 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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