Kale Quinoa Patties Recipe Prep Time: 15 Minutes Cook Time: 10-12 Minutes Makes Approx. 10 Patties Recipe

Name: Kale Quinoa Patties Recipe Prep Time: 15 Minutes Cook Time: 10-12 Minutes Makes Approx. 10 Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 c cooked quinoa, cooled; 4 c kale, cleaned, deveined, chopped small; 3 large eggs, beaten; 1 tsp sea salt; 1/2 yellow onion, diced small; 1/2 c chives, chopped; 1/2 c Parmesan, grated; 2 cloves garlic, minced; 1/2 c bread crumbs (use gluten free breadcrumbs to make this dish gluten free); 2 tbsp extra virgin olive oil plus more for frying

Servings: persons

2 1/2 c cooked quinoa, cooled
4 c kale, cleaned, deveined, chopped small
3 large eggs, beaten
1 tsp sea salt
1/2 yellow onion, diced small
1/2 c chives, chopped
1/2 c Parmesan, grated
2 cloves garlic, minced
1/2 c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
2 tbsp extra virgin olive oil plus more for frying

1
combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl
2
heat 2 tbsp olive oil in skillet on medium heat
3
sweat onions and garlic, approximately 3 minutes
4
add kale to skillet
5
cook until kale is bright green and soft
6
add kale mixture to quinoa
7
add breadcrumbs and stir to combine ingredients
8
place clean skillet on medium heat
9
add enough oil to coat bottom of pan
10
form patties using 1/2 c of quinoa mixture
11
place patties in skillet being careful not to splash hot oil
12
do not overcrowd the pan
13
fry until golden brown on each side, approximately 5 minutes per side
14
remove patties, drain on paper towel, and serve

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 c cooked quinoa, cooled, 4 c kale, cleaned, deveined, chopped small, 3 large eggs, beaten, 1 tsp sea salt, and more.

Yes, Kale Quinoa Patties Recipe Prep Time: 15 Minutes Cook Time: 10-12 Minutes Makes Approx. 10 Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Quinoa Patties Recipe Prep Time: 15 Minutes Cook Time: 10-12 Minutes Makes Approx. 10 Patties

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