Kale & Quinoa Minestrone Recipe

Name: Kale & Quinoa Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 onion, chopped; 4 cloves garlic, minced; 2 carrots, chopped; 1 zucchini, chopped; 4 cups 25%-less-sodium chicken broth; 2 cups water; 1 can (28 fl oz/796 mL) diced tomatoes, undrained; 1 Tbsp. Italian seasoning; 1/3 cup quinoa, uncooked, rinsed; 1 can (19 fl oz/540 mL) white kidney beans, rinsed; 6 cups chopped kale (thick ribs removed); 3/4 cup Kraft 100% Parmesan Aged Grated Cheese

Servings: persons

1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 onion, chopped
4 cloves garlic, minced
2 carrots, chopped
1 zucchini, chopped
4 cups 25%-less-sodium chicken broth
2 cups water
1 can (28 fl oz/796 mL) diced tomatoes, undrained
1 Tbsp. Italian seasoning
1/3 cup quinoa, uncooked, rinsed
1 can (19 fl oz/540 mL) white kidney beans, rinsed
6 cups chopped kale (thick ribs removed)
3/4 cup Kraft 100% Parmesan Aged Grated Cheese

1
Heat dressing in Dutch oven or stockpot on medium heat.
2
Add onions; cook and stir 5 min.
3
or until crisp-tender.
4
Stir in garlic; cook 1 min.
5
Add next 6 ingredients; stir.
6
Bring to boil; cover.
7
Simmer on medium-low heat 15 min.
8
Stir in quinoa; cook, covered, 15 to 20 min.
9
or until tender.
10
Add beans and kale; stir.
11
Cook, uncovered, 5 min.
12
or just until kale is wilted, stirring occasionally.
13
Remove from heat.
14
Stir in half the cheese.
15
Serve topped with remaining cheese.

887

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, 1 onion, chopped, 4 cloves garlic, minced, 2 carrots, chopped, and more.

Yes, Kale & Quinoa Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale & Quinoa Minestrone

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