How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale Cups?

You need 13 ingredients. The key ingredients include: 8 to 10 cups kale, ribs removed and roughly chopped (1 bunch), 1/2 cup cooked white rice, 1/2 cup reduced fat ricotta cheese, 1/2 cup grated Parmesan cheese, and more.

Is Kale Cups suitable as vegetarian?

Yes, Kale Cups falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Kale Cups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale Cups Recipe – Eats Now

Name: Kale Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 to 10 cups kale, ribs removed and roughly chopped (1 bunch); 1/2 cup cooked white rice; 1/2 cup reduced fat ricotta cheese; 1/2 cup grated Parmesan cheese; 2 large eggs, lightly beaten; 1 shallot, finely chopped; 2 garlic cloves, minced; 1 tablespoon miso, preferably white (optional); 1 teaspoon dried thyme; 1 teaspoon lemon zest; 1/4 teaspoon nutmeg; 1/4 teaspoon dried red chili flakes (optional); 3 tablespoons sesame seeds

Try this homemade Kale Cups recipe the whole family will love. Made with kale, white rice, ricotta cheese and Parmesan cheese. Easy step-by-step instruc…

This Kale Cups relies on simple, everyday ingredients such as cooked white rice, reduced fat ricotta cheese, grated parmesan cheese and large eggs, lightly beaten. It comes together quickly and makes 4 servings, at about 499 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale Cups

Tips for the best results

Variations & substitutions

My Personal Notes

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