Kale, Corn, And Sweet Potato Chowder Recipe

Name: Kale, Corn, And Sweet Potato Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 large sweet potato, peeled and chopped; 1 large red pepper, seeded and chopped; 1 stalk celery, chopped; 1 medium red onion, chopped; 2 medium carrots, chopped; 1 sprig fresh thyme, minced; 5 cups vegetable stock or 5 cups cold water; 1 medium tomatoes, chopped; 1 cup fresh corn kernels or 1 cup frozen corn kernels; 3 cups chopped kale leaves, heavy stems removed and washed; sea salt; fresh ground white pepper; cayenne pepper; 1 tablespoon cornstarch; 1/2 cup chopped parsley; 1/2 cup cashew pieces

Servings: persons

1 tablespoon canola oil
1 large sweet potato, peeled and chopped
1 large red pepper, seeded and chopped
1 stalk celery, chopped
1 medium red onion, chopped
2 medium carrots, chopped
1 sprig fresh thyme, minced
5 cups vegetable stock or 5 cups cold water
1 medium tomatoes, chopped
1 cup fresh corn kernels or 1 cup frozen corn kernels
3 cups chopped kale leaves, heavy stems removed and washed
sea salt
fresh ground white pepper
cayenne pepper
1 tablespoon cornstarch
1/2 cup chopped parsley
1/2 cup cashew pieces

1
Heat the canola oil over medium-high heat in a large pot.
2
For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
3
Thoroughly combine the thyme and tumeric with the vegetables.
4
Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
5
Add desired amount of cayenne pepper.
6
In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
7
When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 large sweet potato, peeled and chopped, 1 large red pepper, seeded and chopped, 1 stalk celery, chopped, and more.

Yes, Kale, Corn, And Sweet Potato Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Corn, And Sweet Potato Chowder

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