How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale, Corn, And Sweet Potato Chowder?

You need 17 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 large sweet potato, peeled and chopped, 1 large red pepper, seeded and chopped, 1 stalk celery, chopped, and more.

Is Kale, Corn, And Sweet Potato Chowder suitable as soups & stews?

Yes, Kale, Corn, And Sweet Potato Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kale, Corn, And Sweet Potato Chowder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale, Corn, And Sweet Potato Chowder Recipe

Name: Kale, Corn, And Sweet Potato Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 large sweet potato, peeled and chopped; 1 large red pepper, seeded and chopped; 1 stalk celery, chopped; 1 medium red onion, chopped; 2 medium carrots, chopped; 1 sprig fresh thyme, minced; 5 cups vegetable stock or 5 cups cold water; 1 medium tomatoes, chopped; 1 cup fresh corn kernels or 1 cup frozen corn kernels; 3 cups chopped kale leaves, heavy stems removed and washed; sea salt; fresh ground white pepper; cayenne pepper; 1 tablespoon cornstarch; 1/2 cup chopped parsley; 1/2 cup cashew pieces

Warm up with this hearty Kale, Corn, And Sweet Potato Chowder recipe. Made with canola oil, sweet potato, red pepper and celery. Easy step-by-step instr…

This Kale, Corn, And Sweet Potato Chowder relies on simple, everyday ingredients such as canola oil, stalk celery, chopped, medium red onion, chopped and medium carrots, chopped. It comes together quickly and makes 4 servings, at about 215 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale, Corn, And Sweet Potato Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

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