Kale, Celery, Dates, Apples, Feta, Maple: This Is A Healthy Salad For You Recipe

Name: Kale, Celery, Dates, Apples, Feta, Maple: This Is A Healthy Salad For You
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups baby kale, stemmed, washed and dried; 8 pitted dried dates (try to find soft, not dried-out dates); 2 stalks celery; 1 crisp red apple (organic if possible, as it won't be peeled); 1 wedge lemon; 1/2 cup walnuts, toasted and chopped; 1/2 cup Feta cheese, crumbled; 4 teaspoons balsamic vinegar; 1 teaspoon pure maple syrup or other sweetener; 3 tablespoons olive oil; Salt and freshly ground black pepper

Servings: persons

4 cups baby kale, stemmed, washed and dried
8 pitted dried dates (try to find soft, not dried-out dates)
2 stalks celery
1 crisp red apple (organic if possible, as it won't be peeled)
1 wedge lemon
1/2 cup walnuts, toasted and chopped
1/2 cup Feta cheese, crumbled
4 teaspoons balsamic vinegar
1 teaspoon pure maple syrup or other sweetener
3 tablespoons olive oil
Salt and freshly ground black pepper

1
Place the baby kale in a wide serving bowl or platter.
2
Cut the dates, lengthwise, into very thin strips, and place in a small separate bowl.
3
Peel the celery and cut in half lengthwise.
4
With your knife at a diagonal angle, cut very thin, 1 to 2-inch pieces of celery.
5
Add to the dates.
6
Slice the sides off the apple and cut those pieces into very thin slices.
7
Squeeze lemon juice over the apple slices, to keep them from browning.
8
Make the dressing: In a small bowl, whisk together the vinegar, maple syrup and olive oil.
9
Season with two pinches of salt and a few grinds of pepper.
10
Just before serving, pour most of the dressing over the salad and toss to combine; pour the rest over the celery and dates.
11
Top with the date mixture, apple slices, walnuts and feta cheese.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups baby kale, stemmed, washed and dried, 8 pitted dried dates (try to find soft, not dried-out dates), 2 stalks celery, 1 crisp red apple (organic if possible, as it won't be peeled), and more.

Yes, Kale, Celery, Dates, Apples, Feta, Maple: This Is A Healthy Salad For You falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale, Celery, Dates, Apples, Feta, Maple: This Is A Healthy Salad For You

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