Kale And White Bean Soup Recipe

Name: Kale And White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch of baby kale; 2 t olive oil; 1 lg onion; 4 cloves garlic; 1/4 t red pepper flakes; One 15 oz can cannellini beans, drained and rinsed; 3 cups fat free chicken broth; 2 c water; 1/2 teaspoon of oregano; salt and pepper; parmesan cheese

Servings: persons

1 bunch of baby kale
2 t olive oil
1 lg onion
4 cloves garlic
1/4 t red pepper flakes
One 15 oz can cannellini beans, drained and rinsed
3 cups fat free chicken broth
2 c water
1/2 teaspoon of oregano
salt and pepper
parmesan cheese

1
Wash kale, slice leaves into ribbon. If using big kale, make sure to cut leaf off of stem because its bitter.
2
Heat the olive oil over med lo and saute onion until it begins to caramelize about 15 minutes. Add garlic and red pepper and saute the mix another minute.
3
Add beans, broth, water and oregano and bring to simmer.
4
Add kale and simmer uncovered until tender about 15 minl. season with salt and pepper and serve in bowls with parmesan cheese on top.
5
I added cooked bacon , fresh tomatoes or roasted tomatoes, italian seasoning instead of just oregano, carrots if you want.

769

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch of baby kale, 2 t olive oil, 1 lg onion, 4 cloves garlic, and more.

Yes, Kale And White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And White Bean Soup

How did you like this recipe?

Frequently Asked Questions