How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And Sunflower Smoothie With Papaya And Pear?

You need 7 ingredients. The key ingredients include: 1-1/2 cup Kale, Stemmed And Chopped, Steamed, 1/2 cups Papaya Fruit, Cubed (mango May Be Substituted), 1 Bartlett Pear, Peeled, Cored And Chopped, 1 Frozen Peeled Banana, and more.

Is Kale And Sunflower Smoothie With Papaya And Pear suitable as drinks & smoothies?

Yes, Kale And Sunflower Smoothie With Papaya And Pear falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Kale And Sunflower Smoothie With Papaya And Pear?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Sunflower Smoothie With Papaya And Pear

Name: Kale And Sunflower Smoothie With Papaya And Pear
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Kale, Stemmed And Chopped, Steamed; 1/2 cups Papaya Fruit, Cubed (mango May Be Substituted); 1 Bartlett Pear, Peeled, Cored And Chopped; 1 Frozen Peeled Banana; 1 cup Coconut Water; 2 Tablespoons Sunflower Seed Butter; 1 Tablespoon Honey, More Or Less To Taste

Try this homemade Kale And Sunflower Smoothie With Papaya And Pear recipe the whole family will love. Made with Papaya Fruit, Bartlett, Banana and Cocon…

This Kale And Sunflower Smoothie With Papaya And Pear relies on simple, everyday ingredients such as frozen peeled banana, coconut water, sunflower seed butter and honey, more or less to taste. It comes together quickly and makes 4 servings, at about 90 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1-1/2 cup Kale, Stemmed And Chopped, Steamed
1/2 cups Papaya Fruit, Cubed (mango May Be Substituted)
1 Bartlett Pear, Peeled, Cored And Chopped
1 Frozen Peeled Banana
1 cup Coconut Water
2 Tablespoons Sunflower Seed Butter
1 Tablespoon Honey, More Or Less To Taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
90 kcal
Category
Drinks & Smoothies

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Kale And Sunflower Smoothie With Papaya And Pear

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