How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And Sunflower Smoothie With Papaya And Pear?

You need 7 ingredients. The key ingredients include: 1-1/2 cup Kale, Stemmed And Chopped, Steamed, 1/2 cups Papaya Fruit, Cubed (mango May Be Substituted), 1 Bartlett Pear, Peeled, Cored And Chopped, 1 Frozen Peeled Banana, and more.

Is Kale And Sunflower Smoothie With Papaya And Pear suitable as drinks & smoothies?

Yes, Kale And Sunflower Smoothie With Papaya And Pear falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Kale And Sunflower Smoothie With Papaya And Pear?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Sunflower Smoothie With Papaya And Pear Recipe

Name: Kale And Sunflower Smoothie With Papaya And Pear
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Kale, Stemmed And Chopped, Steamed; 1/2 cups Papaya Fruit, Cubed (mango May Be Substituted); 1 Bartlett Pear, Peeled, Cored And Chopped; 1 Frozen Peeled Banana; 1 cup Coconut Water; 2 Tablespoons Sunflower Seed Butter; 1 Tablespoon Honey, More Or Less To Taste

Kale And Sunflower Smoothie With Papaya And Pear – a delicious recipe with Papaya Fruit, Bartlett, Banana, Coconut Water, Sunflower, Honey. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1-1/2 cup Kale, Stemmed And Chopped, Steamed
1/2 cups Papaya Fruit, Cubed (mango May Be Substituted)
1 Bartlett Pear, Peeled, Cored And Chopped
1 Frozen Peeled Banana
1 cup Coconut Water
2 Tablespoons Sunflower Seed Butter
1 Tablespoon Honey, More Or Less To Taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
90 kcal
Category
Drinks & Smoothies

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