How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kale And Farro Salad With Butternut Squash?

You need 15 ingredients. The key ingredients include: 1-2 pounds butternut squash cut in 1/2 inch cubes, 2 1/2 cups Organic Kale chopped, 3/4 cup chopped fresh organic parsley, 2 pieces shallots sliced, and more.

Is Kale And Farro Salad With Butternut Squash suitable as salads?

Yes, Kale And Farro Salad With Butternut Squash falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kale And Farro Salad With Butternut Squash?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale And Farro Salad With Butternut Squash Recipe

Name: Kale And Farro Salad With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-2 pounds butternut squash cut in 1/2 inch cubes; 2 1/2 cups Organic Kale chopped; 3/4 cup chopped fresh organic parsley; 2 pieces shallots sliced; 1/4 teaspoon each of cinnamon and cumin; 1/8 teaspoon nutmeg; 1/4 cup chopped toasted hazelnuts; 1 dash salt and pepper to taste; 1/2 cup coconut milk; 1/2 cup uncooked farro; 6 tablespoons olive oil divided; 3 tablespoons balsamic vinegar (I use fig, yum!); 1 1/2 tablespoons Organic honey; 3 ounces crumbled goat cheese (or feta); 1/8 teaspoon red pepper flakes

Fresh, crisp and full of flavor — this Kale And Farro Salad With Butternut Squash is a must-try. Made with butternut, fresh organic parsley, shallots an…

This Kale And Farro Salad With Butternut Squash relies on simple, everyday ingredients such as organic kale chopped, pieces shallots sliced, each of cinnamon and cumin and nutmeg. It comes together quickly and makes 4 servings, at about 547 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kale And Farro Salad With Butternut Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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