Juicy amazing tilapia Recipe

Name: Juicy amazing tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 thawed tilapia fillet; 1 lemon; 1/4 white onion slivered; 1/3 each variety colors bell peppers slivered; 8 slice yellow squash; 1 couple green beans or other veggie; 4 garlic cloves; 1 tsp evoo; 1 parchment paper; 1 tbsp butter; 1 tsp evoo; 1 pepper,salt, Paprika,basil, garlic powder, old bay, seasoned salt

Servings: persons

2 thawed tilapia fillet
1 lemon
1/4 white onion slivered
1/3 each variety colors bell peppers slivered
8 slice yellow squash
1 couple green beans or other veggie
4 garlic cloves
1 tsp evoo
1 parchment paper
1 tbsp butter
1 tsp evoo
1 pepper,salt, Paprika,basil, garlic powder, old bay, seasoned salt

1
preheat oven 400f
2
get about a foot of parchment paper fold in half
3
put about eight sliced of squash in single layer of 4 in two rows
4
top with peppers and onion then green beans or other veg.top that with peeled garlic cloves..salt to of veggies
5
sprinkle with evoo
6
place tilapia on top to cover side by side
7
sprinkle generously with seasonings then place lemon slices on top (about 3 slices)
8
sprinkle with remaining olive oil
9
put a pad of butter abt a tbsp on top of middle lemon
10
fold parchment paper and fold the sides.there are YouTube videos to show how to fold it
11
I start by folding the paper over it like a book taking the bottom corner near the crease and continuing that fold in little bits until it looks like a half pie..bake for 20 minutes
12
fish will fall right apart n be so juicy n yummy
13
salt n pepper top before serving
14
I served with a side of Brown rice and seasoned collard greens..we all ended up having a slice of buttered while wheat bread to:p
15
u can make as many as u want I made three single packets and u can serve in the packet.when they open up their own little meal present they will be punched in the nose with amazing smells

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 thawed tilapia fillet, 1 lemon, 1/4 white onion slivered, 1/3 each variety colors bell peppers slivered, and more.

Yes, Juicy amazing tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Juicy amazing tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions