Jhal Frezi Chicken--Easy And Delicious! Recipe

Name: Jhal Frezi Chicken--Easy And Delicious!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil or 1 tablespoon canola oil; 1 lb boneless skinless chicken thighs, cut in half; 1 medium onion, chopped; 1 (15 ounce) can chopped tomatoes; 1 garlic clove (chopped or crushed); 1 1/2 teaspoons ground turmeric; 1/2 teaspoon chili powder; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon curry powder; 1 1/2 teaspoons ground coriander; 1 tablespoon grated fresh ginger; 1 - 1 1/2 green chili, minced (only if you can handle it spicy) (optional); 2 tablespoons chopped fresh cilantro (also called coriander or Chinese parsley) (optional); 1 1/2 tablespoons butter or 1 1/2 tablespoons ghee

Servings: persons

1 tablespoon vegetable oil or 1 tablespoon canola oil
1 lb boneless skinless chicken thighs, cut in half
1 medium onion, chopped
1 (15 ounce) can chopped tomatoes
1 garlic clove (chopped or crushed)
1 1/2 teaspoons ground turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon curry powder
1 1/2 teaspoons ground coriander
1 tablespoon grated fresh ginger
1 - 1 1/2 green chili, minced (only if you can handle it spicy) (optional)
2 tablespoons chopped fresh cilantro (also called coriander or Chinese parsley) (optional)
1 1/2 tablespoons butter or 1 1/2 tablespoons ghee

1
Heat the oil in a medium or large skillet over med-high heat.
2
Add the onions and saute 2 minutes, add garlic and saute 2 more minutes.
3
add the chicken, ground turmeric, chili powder and salt.
4
Fry for 5 minutes constantly stirring everything (if using a non-stick pan, scrape bottom as you stir).
5
Add the can of tomatoes, bring to boil, cover and simmer on med-low to low heat for 10 minutes.
6
Add ground cumin, curry powder, ground coriander ginger, and the optional green chilies, stir, cover again and simmer for another 10 minutes.
7
Remove cover, raise heat to to medium to evaporate some of the excess liquid, 7-8 minutes.
8
Add the butter/ghee, and cilantro, simmer on low 5-7 minutes and enjoy!

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon vegetable oil or 1 tablespoon canola oil, 1 lb boneless skinless chicken thighs, cut in half, 1 medium onion, chopped, 1 (15 ounce) can chopped tomatoes, and more.

Yes, Jhal Frezi Chicken--Easy And Delicious! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jhal Frezi Chicken--Easy And Delicious!

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