Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash Recipe

Name: Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: rice, mixture; 3 ounces onions, peeled, and finely chopped; 3 ounces red bell peppers, seeded and chopped; 2 bay leaves; 2 mace blades; ⅓ cup long grain rice; 1 ½ cups chicken stock; ½ cup black-eyed peas (cooked or canned); ½ teaspoon pepper, to taste; 9 ounces squash, seeded and sliced into 1/2 inch wedges; 4 pork chops, fat and bone removed; 1 teaspoon sugar; ½ teaspoon dried oregano; ½ teaspoon paprika; ½ teaspoon ground cinnamon; ¼ teaspoon chili powder; ½ teaspoon garlic, crushed; 1 tablespoon lemon juice

Servings: persons

rice, mixture
3 ounces onions, peeled, and finely chopped
3 ounces red bell peppers, seeded and chopped
2 bay leaves
2 mace blades
⅓ cup long grain rice
1 ½ cups chicken stock
½ cup black-eyed peas (cooked or canned)
½ teaspoon pepper, to taste
9 ounces squash, seeded and sliced into 1/2 inch wedges
4 pork chops, fat and bone removed
1 teaspoon sugar
½ teaspoon dried oregano
½ teaspoon paprika
½ teaspoon ground cinnamon
¼ teaspoon chili powder
½ teaspoon garlic, crushed
1 tablespoon lemon juice

1
-- preheat oven to 400 degrees.
2
-- heat a medium pan over high.
3
add onion, and bell pepper, cook for about 2 minutes.
4
-- Add bay leaves, mace, rice, stock, beans, and pepper.
5
Cover and bring to simmer for 12-15 minutes or until rice has absorbed stock and is tender.
6
-- meanwhile, spread the squash out on a nonstick baking sheet.
7
Cook in oven for 15 minutes, turning occasionally, until golden brown.
8
-- TO MAKE JERK RUB mix all sugar, oregano, paprika,, cinnamon, chili powder, garlic, and lemon juice in a bowl and rub onto pork.
9
-- heat a stove top grill pan over medium heat, sprayed lightly with oil.
10
-- sear the pork chops on each side, then cook for about 5 minutes until done.
11
-- serve pork chops with rice and bean mixture, and baked squash.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: rice, mixture, 3 ounces onions, peeled, and finely chopped, 3 ounces red bell peppers, seeded and chopped, 2 bay leaves, and more.

Yes, Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash

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