How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jerk Meat Loaf?

You need 15 ingredients. The key ingredients include: 1 pound ground round, 1 cup whole wheat breadcrumbs, 1/2 cup finely chopped green onions, 1/4 cup egg substitute, and more.

Is Jerk Meat Loaf suitable as general?

Yes, Jerk Meat Loaf falls under the General category and is a great choice for this type of meal.

How do I store leftover Jerk Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Meat Loaf Recipe

Name: Jerk Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground round; 1 cup whole wheat breadcrumbs; 1/2 cup finely chopped green onions; 1/4 cup egg substitute; 1/4 cup fat-free milk; 1/4 cup low-carb or reduced-calorie ketchup; 2 tablespoons white vinegar; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon ground allspice; 1/2 teaspoon coarsely ground black pepper; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground cinnamon; 2 jalapeno peppers, seeded and finely chopped; Cooking spray

Try this homemade Jerk Meat Loaf recipe the whole family will love. Made with ground round, whole wheat breadcrumbs, green onions and egg substitute. Ea…

This Jerk Meat Loaf relies on simple, everyday ingredients such as ground round, whole wheat breadcrumbs, finely chopped green onions and egg substitute. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Jerk Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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