Jerk Chicken

Name: Jerk Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Scotch bonnet chile; 2 cloves garlic, minced; 3/4 cup finely chopped green onions; 1 tsp allspice; 1/4 tsp black pepper; 1/2 tsp salt; 4 boneless, skinless chicken breasts (about 4 ounces each); 1 tbsp canola oil; 8 cups mesclun; 1 cup shredded carrots; 3 tbsp fresh lime juice

Eats Now Editorial Team · 246 kcal · Meat & Poultry

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Jerk Chicken – a delicious recipe with Scotch, garlic, green onions, allspice, black pepper, salt. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1/2 Scotch bonnet chile
2 cloves garlic, minced
3/4 cup finely chopped green onions
1 tsp allspice
1/4 tsp black pepper
1/2 tsp salt
4 boneless, skinless chicken breasts (about 4 ounces each)
1 tbsp canola oil
8 cups mesclun
1 cup shredded carrots
3 tbsp fresh lime juice

1
Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in center, about 4 minutes per side. Toss together mesclun, carrots and lime juice; divide among 4 plates. Top greens with chicken and serve.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 Scotch bonnet chile, 2 cloves garlic, minced, 3/4 cup finely chopped green onions, 1 tsp allspice, and more.

Yes, Jerk Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
246 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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