How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Japanese Soup For Weight Loss & Dieting?

You need 14 ingredients. The key ingredients include: 1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces, 1 (8 ounce) can straw mushrooms, 1 (8 ounce) can bamboo shoots, drained, 2 tablespoons soy sauce, and more.

Is Japanese Soup For Weight Loss & Dieting suitable as soups & stews?

Yes, Japanese Soup For Weight Loss & Dieting falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Japanese Soup For Weight Loss & Dieting?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Japanese Soup For Weight Loss & Dieting Recipe

Name: Japanese Soup For Weight Loss & Dieting
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces; 1 (8 ounce) can straw mushrooms; 1 (8 ounce) can bamboo shoots, drained; 2 tablespoons soy sauce; 2 tablespoons rice wine vinegar; 1 red pepper, diced; 8 ounces frozen oriental-style vegetables; 2 tablespoons fish sauce; 1/4 cup chopped fresh cilantro; 1 (10 ounce) package spinach, trimmed and chopped; 2 tablespoons gingerroot, minced; 2 tablespoons garlic, minced; 2 tablespoons vegetable stock; 6 cups water

Warm up with this hearty Japanese Soup For Weight Loss & Dieting recipe. Made with firm tofu, straw mushrooms, bamboo shoots and soy sauce. Easy step-by…

This Japanese Soup For Weight Loss & Dieting relies on simple, everyday ingredients such as soy sauce, rice wine vinegar, red pepper, diced and fish sauce. It comes together quickly and makes 4 servings, at about 45 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Japanese Soup For Weight Loss & Dieting

Tips for the best results

Variations & substitutions

My Personal Notes

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