Japanese Marinated Fillet Of Tuna Recipe

Name: Japanese Marinated Fillet Of Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups teriyaki sauce; 1/2 cup dry Sherry; 4 tablespoons finely chopped ginger; 1/2 cup chopped scallions; 2 cloves garlic, peeled and minced; 1/2 teaspoon cayenne pepper; 2 teaspoons freshly ground pepper; 1/2 cup lemon juice; 4 3-by-3-by-2-inch cubes of fresh tuna, 6 ounces each; 5 teaspoons olive oil; 10 cups washed and stemmed fresh greens, like spinach, Swiss chard, dandelions or a mixture; 1/4 cup water; ⅛ teaspoon salt; Freshly ground pepper to taste; 1/4 cup Japanese pickled ginger pieces

Servings: persons

2 cups teriyaki sauce
1/2 cup dry Sherry
4 tablespoons finely chopped ginger
1/2 cup chopped scallions
2 cloves garlic, peeled and minced
1/2 teaspoon cayenne pepper
2 teaspoons freshly ground pepper
1/2 cup lemon juice
4 3-by-3-by-2-inch cubes of fresh tuna, 6 ounces each
5 teaspoons olive oil
10 cups washed and stemmed fresh greens, like spinach, Swiss chard, dandelions or a mixture
1/4 cup water
⅛ teaspoon salt
Freshly ground pepper to taste
1/4 cup Japanese pickled ginger pieces

1
Combine the marinade ingredients in a medium-size bowl.
2
Add the tuna and refrigerate for 2 to 3 hours.
3
Thirty minutes before cooking, remove the tuna from the refrigerator and let it come to room temperature.
4
Preheat a grill or broiler.
5
In a large, nonstick skillet, heat 2 teaspoons of the olive oil.
6
Add the greens and cook until wilted.
7
Add the water, salt and pepper.
8
Cook just until greens are tender.
9
Set aside and keep warm.
10
Drain the tuna steaks and pat them dry.
11
Brush with the remaining olive oil.
12
Grill or broil until charred on the outside but still pink in the center, about 1 to 2 minutes on each side.
13
Divide the greens among 4 plates.
14
Place a piece of tuna over the greens.
15
Top with some of the pickled ginger and serve immediately.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups teriyaki sauce, 1/2 cup dry Sherry, 4 tablespoons finely chopped ginger, 1/2 cup chopped scallions, and more.

Yes, Japanese Marinated Fillet Of Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Japanese Marinated Fillet Of Tuna

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