Janets Meatless Meatballs

1. 1

   In a food processor, process pecans just until they are a fine meal and NO longer; remove pecan meal to a mixing bowl.

2. 2

   Next, process whole wheat bread to make fresh breadcrumbs, add crumbs to the pecan meal.

3. 3

   Mix in seasonings, eggs, parmesan, and onions.

4. 4

   Heat oil in a skillet on medium high.

5. 5

   Using a spoon or a small scoop, form balls (about 36).

6. 6

   Brown in the hot oil, gently turning as needed.

7. 7

   Remove from the skillet when well-browned or lighter in weight; set aside.

8. 8

   In the same skillet, add your favorite sauce.

9. 9

   Add meatballs, cover and simmer on lowest heat 45 to 55 minutes.

10. 10

    Note: meatballs can be baked on an oiled baking pan until browned, then transferred to a crock pot.

11. 11

    Add sauce, cook on low for 2 to 3 hours.

* Per serving · 4 servings · Values may vary.

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