Curried Turkey With Pecans Recipe

Name: Curried Turkey With Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dark brown sugar; 3/4 teaspoon curry powder; 1/2 teaspoon salt, divided; 1/8 teaspoon ground red pepper; 1 pound turkey cutlets; 1/3 cup pecan pieces; Cooking spray; 1/2 small onion, thinly sliced (about 4 ounces); 3/4 cup fat-free, less-sodium chicken broth, divided; 8 orange essence dried plums, chopped; 3 cups hot cooked couscous; 4 tablespoons mango chutney (optional)

Servings: persons

1 tablespoon dark brown sugar
3/4 teaspoon curry powder
1/2 teaspoon salt, divided
1/8 teaspoon ground red pepper
1 pound turkey cutlets
1/3 cup pecan pieces
Cooking spray
1/2 small onion, thinly sliced (about 4 ounces)
3/4 cup fat-free, less-sodium chicken broth, divided
8 orange essence dried plums, chopped
3 cups hot cooked couscous
4 tablespoons mango chutney (optional)

1
Combine brown sugar, curry powder, 1/4 teaspoon salt, and red pepper; rub over turkey.
2
Place a large nonstick skillet over medium-high heat until hot. Add pecans, and cook 3 minutes or until lightly browned, stirring constantly. Transfer pecans to a small bowl.
3
Coat pan with cooking spray. Add turkey; cook 2 minutes on each side or until done. Transfer turkey to a platter, and keep warm.
4
Add onion and 6 tablespoons chicken broth to pan. Cook, uncovered, 2 minutes, stirring constantly. Stir in plums, remaining chicken broth, 1/4 teaspoon salt, and pecans. Cook 2 minutes or until liquid is nearly absorbed. Spoon mixture over turkey; cover and let stand 5 minutes.
5
Serve turkey mixture over couscous. Top each serving with chutney, if desired.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon dark brown sugar, 3/4 teaspoon curry powder, 1/2 teaspoon salt, divided, 1/8 teaspoon ground red pepper, and more.

Yes, Curried Turkey With Pecans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Turkey With Pecans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions